Boosting blood flow and circulation to different pressure points in the body will facilitate healing and hasten recovery.
Boosting blood flow and circulation to different pressure points in the body will facilitate healing and hasten recovery. People can revitalize their bodies by going for a 30- to 60-minute massage once or twice a month. A September 2010 study in the "Journal of Alternative and Complementary Medicine" showed that massage therapy enhances muscle repair and recovery. People who are suffering from problems like hypertension, diabetes, muscular diseases and infection can also speed recovery through Chinese massage techniques. Some approaches can be beneficial for lung problems and heart conditions.
A May 2013 study by the American Massage Therapy Association showed that regular massages can treat different serious illnesses like chronic low-back pain, cardiovascular problems and rheumatoid arthritis.
Chinese massage therapy provides pain relief from sore and injured muscles. The techniques improve blood flow to areas, which facilitates health and gets rid of lactic acid buildup. The techniques also help produce a calm and relaxing mood. It is a great way for people to rejuvenate and soothe themselves psychologically from stress. Regular massage sessions boost immunity and prevent the body from developing degenerative diseases, which usually involve the muscles, internal organs and bones.
According to a study published in the "Archives of Disease in Childhood" in 2012, patients showed significant improvements in their conditions after application of such techniques.
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